Updated: Apr 10
The powerful effect of music on our mood is undeniable. It can make us sad or happy, full of energy or tired.
Music is the essence of a good workout. But suitable music for this activity is not always what we think it should be, Here’s why.
One of the most important aspects of music is time and its rhythmic elements. Music can make you feel time differently. Working out needs a lot of energy in long durations. It is an exhausting activity that you need to do in order to stay healthy. But you can make the time span go with a faster paste by just listening to the right music.
Generally, people tend to believe that loud music with a fast rhythm is suitable for workout. It is not completely true. The main idea behind the music suitable for running or any kind of sport is something that takes your focus out of what you are doing and gives you a pleasant feeling. Of course, you must be aware of what you are doing, so your workout affects your muscles, but you should not focus on it. This will just make you miserable and every second will feel like a thousand years. If you just focus on running, you probably get tired after twenty minutes or so, but with the accompaniment of good music, you can extend the time of your workout.
Having a fast rhythm and loud sound makes you feel more energetic for sure, but it does not mean that any music with these qualities is suitable for workout. Pay attention to these qualities when choosing a track for your workout:
The music should have an interesting melody line for you.
It should not have a lot of changes in rhythm and speed.
Sudden energy boosts in the music are a positive point for it.
Melodies and rhythms that start lower and get higher during the time are generally better for a workout.
Find the music that its tempo best suits your movements.
The best way to find the most suitable music for your workout is to do your exercises with it and see the results for yourself. Don’t be afraid of trying different new tracks. You should not stick to a single genre or mood to find the best suitable music for your activities. Whether a classical symphony, a jazz suite, a rock track or an electronic energetic piece, you should find what is best for you.